Surprise elements can add spice to your relationship. Whether you are in the initial phase or have progressed into a romantic ...

Danny McCartan's late goal sealed victory for Westmeath over Clare in a senior football challenge match which proved a useful ...

Personal trainer Joe Wicks is proving just that with his new 28-day workout challenge, designed specifically for "ultimate beginners". Whether you’ve spent a lot of time sitting or you’re returning to ...

British YouTuber Jack Massey Welsh walked 250,000 steps in just seven days. The changes to his body were “surprising.” ...

Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the ...

So, will I be continuing the challenge beyond 75 days? I’m certainly going to try. Especially when it comes to reading ten pages in the morning and aiming for a 45 minute workout every day.

Hunting for a Valentine’s Day present often poses a challenge for even the most accomplished ... time to find him the perfect keepsake. Yes, men can be difficult to shop for, but there ...

the (fitness) mantra I believe in is consistency. Just give your body one hour to 45 minutes every day. That should be enough to take care of it. And don't forget to sleep (enough) and hydrate.” ...

Treyarch confirms Call of Duty: Black Ops 6 and Warzone Season 2 begins on Tuesday, January 28. Season 1 will have lasted for 75 days by the time Season 2 is released, making it one of the longest ...

The holders beat Real Mallorca in the semi-finals and have now won five games in a row, while Barca - third in LaLiga - ...

That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find ...