British YouTuber Jack Massey Welsh walked 250,000 steps in just seven days. The changes to his body were “surprising.” ...

Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the ...

That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find ...

Grab your dumbbells, hit play, and let Gardner guide you through a workout that strengthens your body and energizes your day. 'How The 28-Day WH Challenge Improved My Fitness' This 30-Day Squat ...

while the sweat-wicking properties will come in handy during an intense workout. They have been designed in both regular and petite lengthways, with sizes ranging from a UK six through to 28, so ...

The initial public offering (IPO) of Carraro India Ltd sailed through on the third and final day of share sale on December 24, led by qualified institutional buyers ...

He emphasised that this workout aims to enhance your energy levels and mood. Wicks grew his brand to become one of the most followed fitness accounts on Instagram and YouTube. Millions take his ...

Australia started day three intending to knock India over cheaply and carry a significant first innings lead into its second dig. But Nitish Kumar Reddy (105 not out) and Washington Sundar (50 ...

According to Sacnilk.com, early estimates show that the Hindi adaptation of Atlee's 2016 Tamil blockbuster starring Vijay, Theri, minted just ₹3.65 crore on the third day of its release.

At 41, she looks fitter than ever, thanks to her diet and fitness routine. In an interview with Mid-Day, Chauhan said, "They’d say, post-pregnancy, a woman acquires a body that seems new ...

Now that we've overcome the hype of 75 Hard and established the more forgiving 75 Soft, it's time for the 75 Medium challenge ... diving into 45-minute workouts every single day.

Two men are in hospital and police are now investigating after a wild brawl broke out following a night of Boxing Day celebrations. The fight began on Point Nepean Road in the heart of ...