The study, funded by Cancer Research UK, found that drinking a large glass of milk a day could help reduce the risk of bowel ...

Looking to jumpstart your weight loss journey? This 7-day healthy and quick weight loss plan offers simple, effective daily ...

In response to the trend’s intense set of rules, a new challenge has popped up online: 75 soft. The 75 soft challenge ...

Ghee is widely used in cooking and traditional medicine. Packed with essential nutrients, here are 7 ghee benefits that will ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and energized in the mornings.

Coffee beans contain powerful antioxidants. Here's what the research says about coffee's impact on heart health, brain health, weight loss and mood.

Michelle McPherson, 60, found herself growing larger and larger but was determined to get her waist back - and found a way to ...

In her search for effective weight-loss strategies, Michelle stumbled upon the work of the late Dr Michael Mosley, whom she ...

While it’s easy to be drawn to McDonald’s iconic offerings, there’s also an opportunity to opt for healthier alternatives.

Welcome to the Well Challenge: 5 Days to Happier, Healthier Eating.

Found in animal-based foods such as meat, higher-fat dairy products (2% and whole), butter and ice cream, saturated fats can ...

Traditional weight loss recommendations encourage people to eat less and move more to create a calorie deficit, leading some people to believe that the more they restrict their food intake, the more ...