To fully put the vegan lifestyle to the test and see if it actually has the health benefits that everybody claims, Matt from ...

In the modern age of health and wellness, achieving and maintaining a healthy weight can be a significant challenge, ...

Eating fruit is always a recommended choice over processed foods, but eating all the food in the form of fruit might be a bit ...

US-based weight loss influencer Lexi Reed ... Her best friend's initial challenge - 30 days of no eating out, no cheat meals, no alcohol, and no soda - helped set the foundation for her new ...

GREENE N.Y. -- Greene native Johnny Hadac joined Around the Tiers to discuss the “Total 30 Weight Loss Challenge,” which is a transformative 30-day program designed to help individuals ...

You’ll also need to look at your diet ... my days comes by default. But even after adding my workout routines into that mix, I still don’t reach that number some days. Enter, the 15K challenge.

A medication changed my relationship with food—so I turned to this gut-health challenge to get back on track. Here’s what ...

Hrithik Roshan, who turns 51 today, continues to inspire with his unmatched fitness regime. Known as Bollywood's 'Greek God,' ...

Experts have warned against trying a new, viral fitness challenge that involves ... eat a generally healthy diet and dedicate at least 10 minutes per day to reading non-fiction, to benefit mental ...

The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

Planning meals, enjoying hearty soups, satisfying cravings with healthy options, eating a balanced diet, and staying active ... of Ayurveda to lose 5kg in 30 days Move even though you want to ...

Once you complete your Weight Loss Questionnaire ... 20–24 of the oz of water you drank each day. Report the weekly average consumed by Saturday, Jan. 25. Report your weekly average here. Week 3—Plank ...