Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

Though many people start the 52-week challenge with $1, see if you can set a more ambitious goal. Try increasing the amount by $2 each week or starting with $20 the first week. The higher the starting ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

Hrithik Roshan, who turns 51 today, continues to inspire with his unmatched fitness regime. Known as Bollywood's 'Greek God,' ...

This is Day 3 of the 5-Day Healthier Eating Challenge. To start at the beginning, click here. Americans are snacking more ...

Looking for a firmer tummy? Discover the top 5 bodyweight exercises to shrink your belly in just 30 days. No gym equipment ...

Norfolk County Council is encouraging residents to sign up for a 30-day health challenge through its free online tool Ready ...

A medication changed my relationship with food—so I turned to this gut-health challenge to get back on track. Here’s what ...

To fully put the vegan lifestyle to the test and see if it actually has the health benefits that everybody claims, Matt from ...

Eating fruit is always a recommended choice over processed foods, but eating all the food in the form of fruit might be a bit ...

Oregon coach Dan Lanning refused to make excuses after his team's 41-21 loss to Ohio State in the Rose Bowl on New Year's Day. The loss ended Oregon's undefeated season in the College Football ...

Ever wondered why your New Year resolutions fizzle out by February? Discover the secret to setting goals that stick and transform your habits for good.