Carrie Underwood isn’t just known for her powerhouse vocals — she’s also famous for her stellar physique. The country music ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss ... 4,000 older adults found that a high-fiber diet was associated with lower levels of inflammatory ...

These vegetarian casserole recipes make a delicious main or side dish, and are low in calories and high in fiber or protein ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

Looking to lose weight? This 30-day high-protein ... In addition to its other health benefits, a high-fiber diet can help promote weight loss—even without other significant diet changes.

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

Three years ago today McDonald's, arguably the world's most famous burger restaurant, launched its first vegan ... of the diet app Zoe, recommends that people consume more than 30 portions ...

This movement, originating in the UK by a non-profit organisation, Veganuary encouraged people to take part in this 31-day-long challenge in January and adopt a vegan diet. Their idea was to raise ...