MIND diet meal plan for cognitive health, we map out a month of meals and recipes that can help keep your brain in tip-top ...

Chickpea scramble is the perfect effortless vegan breakfast option. It’s naturally soy and gluten-free, high in protein, and ...

With legumes in multiple forms, plus two kinds of seeds, it proves that plenty of protein can come from plants ...

I have been eating a lot of vegan ... diet while still enjoying your favorite foods in moderation. The actor added that she tries to eat her dinner as early as she can, anytime between 6:30 ...

Everyone is talking about different diets that can help you lose weight, but do we really know what works and what doesn't?

Registered dietitian Nicolette Pace shares a weight loss technique inspired by babies. She recommends structuring meals into mini-meals, eating slowly ...

Research reveals nuts actually enhance weight loss efforts despite their calories, offering metabolic benefits that improve ...

Meat with every meal was the norm in Giles Alderson’s household, growing up in North Yorkshire. In childhood, the vegetarians ...

Richa Gangani dropped 7 kilos in just 3 weeks with an intermittent fasting diet plan, wherein she consumed food in the 8-hour window, and fasted for 16 hours.

The New Jersey director’s daughter, actor Harley Quinn Smith, just announced her engagement to boyfriend Austin Zajur. Zajur, ...

This Canadian ultrarunner is still beating athletes 30 and 40 years his junior at the age of 67, and he admits that his diet plays a pivotal role in such success ...