On Episode 101 of the Data Center Revolution Podcast, I had the pleasure of sitting down with Sydney Hartung and Jenny Hansen, two powerhouse women in our indus ...

Maintaining a healthy weight can be a significant challenge for many people in today’s fast-paced world. Dieting, exercise, and lifestyle changes often become overwhelming, leading to frustration ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app!

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your dose of wellness insights straight from the experts and stars.

Weight loss is often perceived as an overwhelming challenge, but with the right approach, it becomes a transformative journey ...

Weight loss depends on genetics, diet, and more, but generally 45 minutes a day, or 150 minutes per week, of walking can ...

The government aims to launch 75 challenges across different sectors by the 2026 anniversary of the Startup India programme in the country to drive innovation. National Startup Day 2025: Commerce ...

I don't agree. Some players are physically strong; like some can pull weights in the gym, some have good endurance, but are not good in weight-training and lack in strength. I think it should be ...

I think that's what they're trying to do with us with the 40 Day Health Challenge. It just becomes part of your life then and you just do it. “But I love it, so it's easy when you love something.” ...

The actor also spoke about his weight-loss journey and revealed that he tried Gary Brecka’s popular diet and lost 30 pounds. The diet prescribes the 30:30:30 rule which recommends eating 30 grams of ...

Throughout my undergrad years, I would often tuck myself in at night and dream of my daily morning blueberry bagel with cream cheese and a mocha latte. (Hey, I needed something to motivate me for ...