Where do you start, especially if you haven’t been active in a while? The Prime Women 30-Day Fitness Challenge was created by Prime Women for Prime Women to help you reach your health goals.

It’s been widely used by gym-goers who want to up their workouts, but the version ... I set out to try TikTok’s new challenge for 30 days. Here are the goals I hoped to achieve, my routine ...

Ignite your metabolism with this 30-day HIIT challenge! Burn fat, build endurance, and transform your fitness with ...

The best part? You can use them for various exercises that challenge multiple muscle groups, from squats and lunges to presses and deadlifts—helping you achieve a full-body workout while focusing on ...

Experts have warned against trying a new, viral fitness challenge that involves hitting ... This could be 30 minutes a day, five days a week. Alternatively, you can do 75 minutes of vigorous ...

Fire up your midsection and lower body with this expert-level abs and legs workout sure to make you feel the burn.

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

The original 75 Hard Challenge comes with extremely strict rules that have to be followed for 75 days without exception.

Developed as part of the Women’s Health 30-Day Workout Challenge, this workout is designed to deliver impressive outcomes while respecting your time constraints. Research in exercise physiology ...

Achieve Fitness Goals One Class at a Time The First 10 Challenge invites participants to complete 10 classes in their first 30 days—perfect for beginners looking to establish a consistent ...

How The 28-Day WH Challenge Improved My Fitness' This 30-Day Squat Challenge Will Tone Your Legs ‘I Tried The Women’s Health Glute Gains Challenge’ Women's Health Bodyweight Challenge ...