Transform your TV time into an effective workout routine with our 30-day sofa exercise challenge. Get fit while enjoying your favorite shows!

Want to lose saddle bags? Expert trainer Luke Carlson reveals the 2 most effective exercises for slimming thighs. Get your 30 ...

Matt has put 'Completing a Half Ironman' on his list of biggest goals. But he's always put it off due to fear and procrastination. Until now, where, along with his friend Conor, he overcomes endless ...

I've always seen people doing 100 reps of basic calisthenics exercises for 30 days but I've yet to see someone do 100 reps of ...

will be participating in the World Marathon Challenge starting on January 31 st, in which he will be running 7 marathons on 7 continents and 7 days. That’s 183.4 miles in 7 days, an unfathomable ...

That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find ...

75 Hard is being approached by many as a way to kickstart 2025 or New Year's resolutions When you think of new year's resolutions, a 75-day workout ... have finished the challenge told us what ...

Plus on each of the 75 days, you do two 45-minute workouts, one of them outside, drink more than three litres of water and read 10 pages of a non-fiction book. Easy, right? Well in case you fancy your ...

10 minutes, no weights and this bodyweight workout for a rock-solid core Transform your core in just 10 minutes with this no-equipment bodyweight workout – perfect for building strength and ...

With over two decades of experience, Heather Newgen is a seasoned reporter, field producer, and writer specializing ...

January is the start of the new year, and many people make resolutions. One popular option is resolving to lose weight or adopt a more active lifestyle. However, working out alone can be boring ...