Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.

Hi everyone, thank you for joining me on the mat today. I created this class for those of you who spend most of your day on ...

Keeping fit can be as simple as this 30-minute walking workout you can do at home ... it’s worth rolling out one of the best yoga mats to enhance your stability and comfort during the routine.

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

Your glute muscles have some very important functions, like extending your hips, stabilizing your pelvis and spine, and ...

Yoga helps reduce eye strain from prolonged screen time. Practicing these yoga asanas every morning can do wonders for your ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Even if you’re new to yoga, Adriene Mishler has you covered. The YouTuber has more than 13 million subscribers tuning in for her regular yoga practice videos focusing on balance, muscle release, ...

Apple has added a few Kendrick Lamar-themed workouts for its Fitness+ subscribers to celebrate the Super Bowl halftime show!

Alison Hammond used to weigh 28 stone but she is now looking in fabulous shape as she celebrates her 50th birthday - and ...