To maximize Vitamin D from the sun during summer in India, aim for exposure between 8 AM and 10 AM. During this timeframe, ...

I was a yoga teacher already, and I had extensive knowledge of yoga of poses within different styles and breat ...

Laughing for a few seconds every day can increase your lifespan. A few moments of laughter can drive away negativity, stress ...

The Fairmont Kea Lani opened in 1991 as Hawaii's only all-suite and villa luxury resort — a title that it’s held ever since.

Your body clock regulates hormones that impact mood, metabolism, and sleep. Learn how to align your lifestyle with your ...

Exercise isn’t just about staying fit it directly impacts brain chemistry, neuroplasticity, and hormone regulation.

Saving the best till last - a hackneyed phrase, and a song to boot - but one which perfectly summed up our stay at The ...

Danny Leung, founder of Detoorp says, “Hot water might shrink or damage fabrics, and it will also increase your energy bill.” ...

RW’s Jennifer Bozon jetted off to Chamonix for a weekend trail running with Run the Wild – and experienced the magic of ...

When Beth Williams started her simple morning routine, friends and family were skeptical. But the science-backed approach led ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

“Beyond Van Gogh: The Immersive Experience” and “Beyond Monet: The Immersive Experience” are at the Greenville Convention ...