Hi everyone, thank you for joining me on the mat today! I'm going to take you through this beginner friendly 30 minute full ...
Ready to transform your body in just 30 minutes? Let’s dive into a standing full-body workout that’s gentle on the joints—no ...
Discover how stair climbing transformed my fitness, built strength, and boosted endurance. Learn the benefits and best ...
A woman who lost 15 kg shares her fitness journey on Instagram, revealing the diet and workout that helped her tone up and go from 75 kg to 60 kg.
Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...