A medication changed my relationship with food—so I turned to this gut-health challenge to get back on track. Here’s what ...

What about a plant-based diet? Corewell Health is offering a free 30-day “Plant Powered Challenge,” which begins Jan. 6. According to Corewell, a whole foods, plant-based diet focuses on ...

Corewell Health's Plant Powered Challenge is a free 30-day program offering classes, recipes, resources and more to improve ...

Plant-based diets have soared in popularity as people ... Everything was so frozen solid that I had to wait a day to start trying anything. So know you won’t be able to enjoy anything ...

Over the last few years it’s become the food trend to follow, but is a plant-based diet an effective weight ... servings of fruits and vegetables [a day], taking regular exercise, limiting ...

The Portfolio diet, developed by Dr. David J.A. Jenkins, offers a plant-based approach to lower cholesterol ... consuming 1.5-3 grams of plant sterols per day can decrease bad 'LDL' cholesterol ...

I used to pride myself on eating a well-balanced, variety-filled and enjoyable diet, with food ... eating more plants (or plant-based foods). The concept of eating 30 different plants each week ...