Tim Spector, a top nutrition scientist, told Business Insider that most people get enough protein in their diets, but not ...
The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.
Our guts are home to trillions of microbes that influence our health. A new study finds the key to a healthy microbiome is ...
A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...
A healthy, balanced diet is ... variety of plant fibre you eat, the healthier and “more diverse” the bacteria in your gut will be. The optimum level of variety is eating “30 different ...
A study published by the North American Menopause Society in the journal Menopause, found a plant-based diet rich in soy reduces moderate-to-severe hot flashes by 84%, from nearly five per day to ...
A vegan diet is typically low in cholesterol. Eating a plant-based diet ideally includes a wide variety of ... So, for someone eating around 1,800 calories per day, with elevated LDL, 108 calories or ...
A radical detox that aims to strip you down and rebuild a new way of life, while HBD isn’t a calorie counting diet, the first 16 days are low-calorie; around 700-900 calories a day ...
How much protein you need each day ... or plant-based meats like the Impossible Burger. Those food sources can make it easier to get 100 grams of protein for someone who eats a vegan diet.
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