Discover the benefits of going vegan long-term from those who made the switch for health, animal rights, and the environment.

Our guts are home to trillions of microbes that influence our health. A new study finds the key to a healthy microbiome is ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

is eating these days. Here’s what she’s shared over the past few years. Demi hasn’t spoken about her eating plan recently, but she reportedly follows a raw vegan diet, per the Daily Mail.

Switching to Vegan or Ketogenic Diet Rapidly Impacts Immune System Jan. 30, 2024 — Researchers have observed rapid and distinct immune system changes in a small study of people who switched to a ...

The globally syndicated health and wellness show Bloom, host Gayle Guyardo welcomed Fabricio Zambrano, widely known as “Fab the Vegan,” to celebrate Veganuary and ...

How much protein you need each day need depends on your body weight ... to get 100 grams of protein for someone who eats a vegan diet. The information contained in this article is for educational ...

A vegan diet is typically low in cholesterol ... So, for someone eating around 1,800 calories per day, with elevated LDL, 108 calories or less should be coming from saturated fat (or about 12 grams).

Wondering how to start? Follow this 7-day Mediterranean diet meal plan to help promote longevity. Related: The 6 Best Healthy Habits to Help You Live Longer This meal plan incorporates the ...