Ignite your metabolism with this 30-day HIIT challenge! Burn fat, build endurance, and transform your fitness with ...

But even after adding my workout routines into that mix, I still don’t reach that number some days. Enter, the 15K challenge. How does the average person walk 15,000 steps? Throughout the ...

break your walking up into shorter sessions throughout the day. If you feel like you've hit your stride with regular 30-minute walks and want more of a challenge, try the following: If you have an ...

Exercise resolutions shouldn’t cause you stress. Try adding a five-minute walk to your daily routine for added health ...

The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

Retro-walking is a trending fitness activity right now. Learn the benefits of walking backward, plus how to incorporate it ...

Seeing wildlife creatures, mingling with locals and walking side by side with the President’s son for 45km, were among their highlights ...

Plus, you can also use this routine to boost your metabolism (the amount of energy you burn throughout the day), without needing long run or extended gym session. A walking workout like this one can ...

The new app features expert-led fitness challenges, meal plans, daily habit building and inspiration. Here's how to get started for a healthier 2025.

The average time for a 5K is 30 to 45 minutes. If you can hold your pace, you can do 10K in 60 to 90 minutes, which is a huge ...

Well, this indoor walking workout is about to warm up your body (and attitude). The treadmill session is low-impact, beginner-friendly, and perfect for all fitness levels. It’s especially great for ...