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SHOPPING: Workouts don't have to be boring! Dance yourself fit with Dance Shred, the workout routine designed by Strictly ...

No gym? No problem. Your body is the equipment. Push-ups are fantastic for working your chest, shoulders, and triceps—try ...

Physical activity also increases the production of endorphins—your brain’s feel-good chemicals—which can create a sense of ...

ASKAMORE Notes email contact Please email notes for the paper to maryberniedoran@gmail.com Askamore Community Centre New Year, New You - Night 2 of ‘New Year, New You’ most certainly didn’t disappoint ...

Ready to transform your body in just 30 minutes? Let’s dive into a standing full-body workout that’s gentle on the joints—no ...

Yoga with Bird shares this heavenly yoga routine to help calm the mind and body, offering peace and tension relief. A ...

These 30-minute recipes from Sorted Food are here to save your sanity – and your stomach. Creamy tomato pasta, salt-and-pepper tofu and a cauliflower curry with crisps (yes, crisps!) prove that ...

Riverdance is marking 30 years with a new generation of dancers ... with a spellbinding fusion of music and dance. He said: "It broke rules. I think the thing about Riverdance is that it doesn ...

LONDON -- A teenager who stabbed three young girls to death at a Taylor Swift-themed dance class in England was sentenced Thursday to more than 50 years in prison for what a judge called "the most ...