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Yoga excels in enhancing strength, flexibility, and reducing stress levels. But if someone only has 30 minutes to spare, which one should we choose? Here’s all we need to know about this.

Walking builds up leg and core muscle groups. Whereas, yoga, all muscles are engaged with enhanced overall flexibility, balance, and muscle tone developing with time.

Thirty minutes is all you’ll need to enjoy a delicious and nourishing meal! These easy dinner recipes come together quickly, so they’re ideal for busy evenings when you need something fast and ...

After completion, the distance between Bengaluru and Chennai can be covered in just 30 minutes. Hyperloop is a revolutionary, high-tech transport technology in which a capsule-like pod is ...

Before you board, spend 30 minutes walking around the airport – whether it's duty-free, the lounge, or just a quick lap around the terminal. “Studies show that just half an hour of moderate ...

Start your day with this short 6-minute morning yoga routine for working professionals. These simple yet powerful movements enhance flexibility, posture, stress relief, and energy, making you ...

Some may use yoga mats and virtual reality headsets to mentally escape the daily grind but now statisticians are using them ...