I recently discovered something called the 4-7-8 breathing technique. Unlike the meditation apps and the many calming yoga routines I’ve tried on my best yoga mat (and not kept up with), this ...

Screaming woman arrested for public intoxication begs Biden for help ...

Try the 4-7-8 breathing technique When anxiety strikes, your breathing becomes shallow, which worsens stress. A simple method is the 4-7-8 breathing technique. Inhale through your nose for 4 ...

9.8% on travel and transport; 9.7% on locations; 6.5% on hospitality and catering; 4.2% on business supplies; 3.1% on local labor; 2.3% on music and performing arts; 2.2% on fashion and beauty ...

"We have found that in the past, people have died during these extreme weather events," said Susana Segura, Bread and ...

They handout food, water and clothes ... "Their body temperature drops too low, their heart can stop. If they're breathing too slow, their oxygen levels can drop and their hearts can stop ...

THE frenzied murder of a vulnerable mum and a brutal attack on police officers by a gang of thugs were just some of the ...

Breathing exercises ... Inhale through your nose for 4 seconds. Hold your breath for 7 seconds. Exhale through your mouth for 8 seconds. Three ways to meditate for better sleep.