I recently discovered something called the 4-7-8 breathing technique. Unlike the meditation apps and the many calming yoga routines I’ve tried on my best yoga mat (and not kept up with), this ...

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The 4-7-8 technique is another popular breathing pattern ... Benefits include improved sleep, balanced appetite, mental clarity, and overall health. Studies show that exercise, in particular ...

It’s little wonder, really, given that according to current YouGov stats, less than a third (31%) of adults say that they’re getting the recommended 7 ... sleep. For example, an adult who gets ...

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