The Special K Challenge promotes quick weight loss through portion control ... to the Special K diet. "Aim for 4.5 cups of fruits and vegetables a day, which will lower your calorie intake ...

After all, we still get some of the shortest days of the year ... And it helps support healthy weight loss. So consider prioritizing sleep hygiene in your winter arc challenge.

Inspired by the myriad of people trying out the 75 Hard Challenge ... a day is also a lot of exercise—so if you aren't moving around that much now, it's possible you could see some weight loss.

Inspired by the myriad of people trying out the 75 Hard Challenge ... a day is also a lot of exercise—so if you aren't moving around that much now, it's possible you could see some weight loss.

Popular particularly on TikTok, the challenge promises to accelerate weight loss endeavours ... deviation means restarting the challenge from day one, reports Gloucestershire Live.