Certain foods are high in sugar, refined carbs, and fat yet low in nutrients, making weight loss more difficult. Here are ...

Reviewed by Dietitian Kelli McGrane If you have type 2 diabetes, you have likely been told that weight loss may help improve ...

Celebrity fitness trainer Vinod Channa, known for Anant Ambani's weight loss, provides key tips for effective weight loss. He ...

In a show, Nimra revealed that she lost almost 8 kilos in just a week following a very strict diet. Here's how the 34 year old achieved the extraordinary weight loss within 7 days. Nimra has ...

A Seoul-based freelance model lost 4 kg weight in just six days, following the South Korean Switch On diet. According to ...

A 2021 review found that people with diabetes who adopted a keto diet experienced improvements in HbA1c tests after 3 weeks ... and facilitating weight loss in people with overweight or obesity.

Imagine reducing your gym time to just 15 minutes and achieving results. EMS therapy could be the shortcut you’ve been ...

“There’s a lot of increasing evidence that depriving ourselves of sleep has long-term consequences,” Whitson said. These ...

While there aren’t as many meals to choose from each week ... 4, or 6 servings each. The menu rotates weekly and consists of 21 options from which you can pick and choose to build a custom meal ...

Achieve 7 percent body fat the healthy way. This eight week program will strip fat from your frame while leaving you toned and glowing.