These fast-food meals pack in sky-high calories, fat, and sodium. Find out which menu items to avoid at 14 major chains.

"Women over the age of 40 tend to exercise less consistently ... as it drops you need fewer calories. Research shows that ...

Whether you're hosting a big family feast or an intimate get-together, our Easter lunch ideas, from the classics to the ...

Whether you order the Wholesome Bowl as is or the version topped with carnitas, this lifestyle bowl is a great low-carb ...

GREGGS is ready to take on Domino’s and the pizza kings with a massive menu shake-up. The high-street bakery giant is ...

Whether you’re looking for a futuristic full-body MOT, a gut reset or hoping to de-age in a serene setting, Europe’s medi-spas deliver. Rosalyn Wikeley picks the best programmes ...

Life Extension explores the effects of creatine supplementation, why the scale might be fickle, and what you can do to stay on top of your weight.

Picking up a Pub sub? There's a new roll choice that's even got its own Reddit thread. What to know before ordering your next sandwich.

So for menu labeling you might expect that people could cut 20, 30 calories per person per day on average. You’re not going to cure the whole obesity epidemic from just one change like menu ...

When it comes to burning calories, walking 10,000 steps a day is a great way to boost your ... will tell you that “most people” burn 30-40 calories walking 1,000 steps, or 300-400 over 10,000 ...

Terming the move as “unscientific”, RFC has called for a national survey on the nutritional status of government school ...

Staff in Yellowstone National Park observed the first grizzly bear tracks of 2025 earlier this month — signaling the very ...