High cholesterol can cause plaque to accumulate in your blood vessels, hindering blood flow through your arteries - but one ...

Adding as little as 1.5-3 grams to your breakfast each morning has been shown to lower LDL 'bad' cholesterol levels ...

Though diet soda isn’t inherently bad for you, studies have linked regular consumption of it to potential health concerns.

In most Indian households, carrots are a quintessential part of the winter meals. From making delicious Gajar ka Halwa to ...

From moving your body a bit more to cutting back on salt, even small but steady changes can improve heart health.

The Carnivore Diet — where fruits and vegetables are banished, and butter is a snack — may seem like satire, but it’s a ...

What's on your plate can help maintain your cardiac capacity. "Heart-healthy foods contain nutrients that have been shown to ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

1. Diet right: The best way to stay healthy is to avoid oily, processed and junk food. Include vegetables, fruits, whole ...

Lean red meat in a balanced diet benefits gut and heart health. Consistency is key for lasting results. A recent study ...