There are 5 diet changes we can all make to protect ourselves from heart disease and stroke ... more than 6g (around 1 teaspoon) of salt per day. Use alternative methods to season food, such ...

Modern lifestyles are taking a toll on heart health due to poor diet, heightened stress, and lack of movement. And so, to ...

Your heart has a huge job. It is responsible for moving blood throughout the body, maintaining your blood pressure and keeping you alive. Since the heart is such a vital organ, it needs to stay ...