A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Walking often seems like a good starting point as we try to lose weight. But how far can it really take us? “As far as you ...

I lost about 10 pounds per month for four straight months until I hit 170.” The best part: McCarthy achieved these results ...

Introduction: A Healthier You in Just 7 Days Losing weight and improving your health doesn’t require drastic measures or expensive programs. With a structured approach, achievable goals, and ...

A woman, who once hated her body, has opened up about going from a size 6 to 16 after realising that punishing herself with ...

A woman, who once hated her body, is now unashamed of going from a size 6 to 16 after realising that punishing herself with exercise or food is not the answer - and now wants others to grow in confide ...