Get recipes and meal prep tips to help you reach your goals.

Life expectancy at birth has crossed 70 years, according to estimates, but healthy life expectancy — the years lived in reasonably good health — remains closer to 60. This means, the average Indian ...

More patients in FMD group met primary outcome of clinical response and prespecified secondary outcome of clinical remission. HealthDay News — A fasting-mimicking diet (FMD) is beneficial for ...

New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. I’ve been in kitchens long enough to know one thing — when ...

Crohn’s disease is a form of inflammatory bowel disease (IBD) that affects some one million people in the United States, and is becoming increasingly common. It is a long-term autoimmune condition of ...

The Mediterranean diet has been ranked the top overall diet for nine years in a row, and consistently earns top marks for weight loss—and for good reason. It’s more than just a way of eating. It’s a ...

October is a tricky time for our diet and fitness routine. Sandwiched between the return to a fall schedule that often helps us recommit to our health goals and a more lax holiday season, it can ...

A sharper, more resilient mind starts here. Monday Test Your Knowledge Tuesday MIND Your Diet Wednesday Try a New Workout Thursday Play a Game Welcome to Day 2 of the Brain Health Challenge. Today, we ...

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 90 g of protein and 29 g of fiber to support weight loss. This plan prioritizes ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 84 grams of protein and 35 grams of fiber to support satiety. This heart-healthy ...