Dr Salhab shares 5 foods that will improve gut health, lower the risk of fatty liver and colon cancer, it they become part of our regular diet in 2026.

The trend of eating millet is gaining popularity again because of its multiple health benefits. These ancient grains, which were once a staple in traditional diets, are now being rediscovered for ...

Constipation is common, but the right dietary choices can make a difference in how you feel. ALDI's Southern Grove Prunes ...

Netmums' health visitor Tracey Stone explains how to help your child feel better if they are suffering from constipation.

Our 20s are a time when we are most focused on our careers studies and lifestyle often ignoring the signs our body shows that ...

One in three children who live with ongoing constipation also develop a urinary tract infection. It is a statistic that ...

Plus, the type of lunch to avoid for gut health.

These mental and physical signs of dehydration are asking you to drink more water.

Discover the top 11 electrolyte powders of 2026, taste-tested and expert-approved. From LMNT to Liquid IV, these are the best ...

Deep within your GI tract, there lives an active community of microorganisms known as your “gut microbiome.” Despite their ...

Nikkie Malhotra suggests fixing the time for bowel movement, drinking enough water and doing light exercises, to solve the problem of constipation.

The diet has been linked to weight loss, longer life span and even a lower risk of cancer — in mice. What about humans?