As one of the world's most popular fruits, apples provide both nutrition and health benefits. Eating apples may help with ...

In a mixed bowl, add in the sprouted moong, ginger garlic paste, turmeric, chopped green chilies, coriander leaves, carrot, and radish. Now, add salt to taste.

Including nuts and seeds in your breakfast can significantly enhance your health by reducing heart disease risk, supporting digestion, and providing e ...

Struggling with constipation? These dietitian-recommended canned foods are filled with fiber and gut-friendly nutrients to ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces the risk of certain chronic diseases.

A study by the University of Benin, Nigeria, published in PubMed, found that lifestyle habits like poor diet, smoking ... "Even a modest weight loss of 5-10 percent can significantly improve ...

The carnivore diet trend, which promotes eating only animal products, is controversial due to its high saturated fat content, ...

He recommends including 5 food items into the daily diet to enhance the functioning ... Its high fiber content promotes regular bowel movements and prevents constipation. Kiwi is also a natural ...

Eating well-rounded meals is tough enough; trying to make sure your little picky eater is doing the same is even harder. We’d ...

Oatmeal is a staple in many human diets. It is known for its fiber content, heart-healthy benefits, and ability to keep you ...