Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Twenty-nine-year-old Roslyn Kent (@plantsfirstnutrition) knows a thing or two about number two. She's a registered holistic ...

Try not to just consider your protein during certain meals, like lunch and dinner. Instead, a helpful way to get in more ...

At least 70 people were killed after a drone strike targeted the last functioning hospital in the besieged capital of Sudan’s ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

You might have noticed, gas prices are going up again. AAA says the state average has hovered between $2.99 and $3.15 per ...

Berries are high in fiber and low in calories, but is one better than the rest? Spoiler alert: You might not have to pick ...

Eggs are nutritional powerhouses. They’re packed with 6 grams of protein each and are “versatile and relatively easy to ...

The 80/20 rule is all about embracing balance and nutrient-dense foods, without depriving yourself of your favorite treats.