Struggling with weight loss? Nutritionist Amaka shares a 21-day extreme fat-loss diet to help you shed 5 kg with a balanced meal plan and smart swaps.

Think again! "Regular doses of the right nutrients revive any metabolism, even if it's been slow for years," promises Roni ...

On each of the three days a third of the liquid should be mixed with 1.5 litres of water and ... planning my meals. The diet you have to follow with the detox is very restrictive so you will ...

Award-winning Ghanaian actress and fitness model Priscilla Opoku-Agyeman has gone viral after she posted her before and after ...

Pollution, chemicals, and unhealthy habits like smoking and excessive drinking can strain the liver, thus reducing its ...

You’ve probably heard endless tips about how to boost your well-being—some of them might even be etched into your routine.

Can nuts and dry fruits help in summer? Yes! They hydrate, energize, and protect your body from heat stress while keeping you ...

A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces the risk of certain chronic diseases.

The last of the common nutrition myths dietitians want us to reconsider is the marketing of "high protein" food products. While protein is an essential part of our diet, we don't need to pay extra for ...

In this ProDentim review, let's investigate more about this novel formula. Today, dental health supplements are in high ...