Weight loss story: Paatal Lok actor Jaideep Ahlawat drops 27 kilos in 5 months with... By clicking “Accept All Cookies”, you ...

The diet plan founded by popular doctor said his advice on fast loss of the pounds is the most read article so far this year ...

Discover if walking 10,000 steps helps with weight loss. Elite running coach shares science-backed tips, effective walking ...

Loose Women star Denise Welch looked sensational as she headed on a sunny beach holiday and showed off her impressive weight ...

Promoted by nutrition pros and research, the DASH diet is at the top of the diet charts. Learn why this is a smart eating plan and how it could benefit more than just your blood pressure.

Fast-paced walking, when combined with eating a balanced diet, is hugely effective for ... you can dive right into the long-interval day plan. Substitute running for power walks.

Kidney stone prevention centers around nutrition and lifestyle improvements. Learn what to eat, drink, avoid, and other ways ...

Knowing how to approach your weight loss goals can be a tricky task, especially as there is so much information out there and ...

Furthermore, a study by the British Nutrition Foundation found that only 14% of 4-10 year olds and 4% of 11-18 year olds are ...

Finding good snacks is essential for any weight-loss plan. Foods that help you lose weight ... which provides about 11.5 grams of protein, or enjoy them side-by-side. The fat combined with the ...

Other components of a healthy diet ... plan. They may recommend changing your diet and increasing your level of physical activity to help manage your blood sugar and weight. Losing about 5 ...