MIND diet meal plan for cognitive health, we map out a month of meals and recipes that can help keep your brain in tip-top ...

A fitness expert has explained how it is possible to diet and still not lose weight. Personal trainer and owner of Geezers ...

Personal trainer and owner of Geezers Boxing, Leon Bolmeer, says that people in a 'calorie deficit' through diet and exercise ...

Losing weight can feel like an uphill battle, especially when you are doing everything by the book - eating healthy, ...

New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...

A longevity diet researcher gently restricts his calories on occasion in the hope of living longer. He shares how he does so ...

A fitness coach has shared seven simple swaps you can make in your everyday life which make it easier to lose weight, as they are much lower in calories ...

AFTER months of careful research, Jennifer Dootson started weight loss injections, hoping to end two decades of yo-yo dieting ...

Sam Srisatta, a 20-year-old Florida college student, spent a month living inside a government hospital here last fall, ...

Eighty-two million adults spend an estimated $28 billion on gym memberships each year. Why? Some people exercise to prevent ...

Learn what foods to eat before and after bariatric surgery. Follow this diet plan to support weight loss, healing, and ...

This World Water Day, nutrition experts delve into the often-overlooked connection between hydration and appetite control ...