Cebu is widely recognized as the “Running Capital of the Philippines,” known for its deeply rooted running culture, active running clubs and frequent hosting of ...

A 40 DAY Health Challenger is celebrating after achieving a major goal in memory of her son who passed away at 26. Rachel ...

Build power, improve your running economy and keep injuries away with this runner-friendly lifting schedule ...

Snowshoes were available for participants to use for the Saratoga Winterfest 5K Snowshoe Run/Walk event at Saratoga Spa State Park on Sunday, Feb. 1, 2026 in Saratoga Springs, N.Y. (Lori Van ...

When it comes to understanding your fitness and overall health, VO2 max is often heralded as the most important metric. So if ...

Thousands of runners took to Pacific Coast Highway in Huntington Beach on Sunday morning, with Nick Goldstein of Newbury Park ...

Activity expert and celebrity trainer Prof Greg Whyte OBE talks to Giovanna Fletcher about what to eat and what to drink.

Training for your first marathon? These expert-backed hacks will help you to cross the finish line feeling happy, healthy and ...

THE 40 Day Health Challenge coaches revealed how to maximise protein and keep muscle mass while losing weight. Personal ...

Runners at the 19th annual Donna Marathon faced chilly conditions Saturday morning as they set out for the 5K and ultra ...

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If you can't get enough mushrooms, this Texas town needs to go on your itinerary. The Mushroom Capital of Texas holds an ...