Cebu is widely recognized as the “Running Capital of the Philippines,” known for its deeply rooted running culture, active running clubs and frequent hosting of ...

A 40 DAY Health Challenger is celebrating after achieving a major goal in memory of her son who passed away at 26. Rachel ...

British Athletics performance coach Tom Craggs explains how you can speed up ...

Today’s guest is Prof Greg Whyte OBE, trainer to the stars and expert in physical activity. In this bonus pod he gives Giovanna Fletcher his tips for staying motivated, especially during the winter ...

Build power, improve your running economy and keep injuries away with this runner-friendly lifting schedule ...

Snowshoes were available for participants to use for the Saratoga Winterfest 5K Snowshoe Run/Walk event at Saratoga Spa State Park on Sunday, Feb. 1, 2026 in Saratoga Springs, N.Y. (Lori Van ...

Average Time and Pace Prep for Your First Race Tips to Improve Time If you’re new to running, a 5K is likely the first big race on your calendar. The 5-kilometer race, which is about 3.1 miles, is a ...

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Another essential part of your schedule: Strength training. Lifting weights twice a week is helpful because it will make your ...

THE 40 Day Health Challenge coaches revealed how to maximise protein and keep muscle mass while losing weight. Personal ...

Runners at the 19th annual Donna Marathon faced chilly conditions Saturday morning as they set out for the 5K and ultra ...

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