Alison Marie Helms, PhD, CPT, a certified running coach, agrees that the primary objective of a long run is to log time on your feet. “If your goal is to run a specific race that’s going to take a ...
Jackman’s row shows what’s possible after 50 ...
Training for your first marathon? These expert-backed hacks will help you to cross the finish line feeling happy, healthy and ...
Inspired, I vowed to use my dumbbells twice a week during the new year. I also came up with other fitness-related New Year’s ...
Happy Thanksgiving! Enjoyed your meal? Take time to rest after the rush and let the Christmas spirit guide you. Zachary ...
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Things to do include Theatre School @ North Coast Rep play, concerts, floral demonstration and more
For show times from Feb. 19-22 and more information go to www.northcoastreptheatreschool.org.Ticket prices are regularly $25 ...
Jelly Roll shared that overcoming food addiction required the same level of dedication and willpower as overcoming his cocaine addiction ...
Local Author Showcase The Encinitas Library will put on its Local Author Showcase from 11 a.m. to 1:30 p.m. Feb. 8 in the library, 540 Cornish Drive. Attendees can meet authors of various genres ...
For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...
Triathlete Kristian Blummenfelt’s score puts elite endurance into context ...
In the United States, any business that moves money, facilitates payments, handles customer funds, or enables value transfer is likely required to obtain a Money Transmitter License (MTL) at the state ...
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