Build power, improve your running economy and keep injuries away with this runner-friendly lifting schedule ...

GP and BBC Morning Live's medical expert Dr Punam Krishan joins Giovanna Fletcher to give more advice on this bonus podcast.

After I took off the blindfold and my eyes adjusted to the morning sun, I got the first look at my surroundings: a narrow ...

Jackman’s row shows what’s possible after 50 ...

Alison Marie Helms, PhD, CPT, a certified running coach, agrees that the primary objective of a long run is to log time on your feet. “If your goal is to run a specific race that’s going to take a ...

Saturday and Sunday, February 7 & 8 Super Bowl Sunday 10k/5k Health & Fitness Expo A two Day Health & Fitness Expo, held in ...

Local and regional partners work together to boost girls’ confidence and well-being through the BIO Girls organization. With ...

Once accepted, there was no backing out. ‘I got accepted with just under five months to train. My credit card [got charged].

Training for your first marathon? These expert-backed hacks will help you to cross the finish line feeling happy, healthy and ...

Happy Thanksgiving! Enjoyed your meal? Take time to rest after the rush and let the Christmas spirit guide you. Zachary ...

Inspired, I vowed to use my dumbbells twice a week during the new year. I also came up with other fitness-related New Year’s ...

Everything you need to know about training in this often forgotten zone ...