Whether you're a new runner, seasoned marathoner, or looking to race 200 miles, we’ve got an expertly-crafted training plan ...

Starting or returning to running in 2026? Use Runner's World 5K plans and our Master the 5K program to build back smarter, stay healthy, and make 3.1 miles feel smooth.

It can be tempting to tack on more mileage, but that might not be the right strategy.

Hofheimer says that race pace workouts are a great time to practice good running form, as well as fueling for marathons.

Jackman’s row shows what’s possible after 50 ...

While Couch to 5K is a brilliant initiative that’s helped countless people get into running, some women benefit from a more tailored approach. This is particularly true in midlife, when physical and ...

Giovanna’s guest today is one of the greatest names in British Athletics, Steve Cram. If you’re doing the NHS Couch to 5k programme, you’ll know he’s one of the coaches. He still loves running and the ...

Don't let fear of plateauing allow you to skip zone 3 training. Here's everything you need to know about maximizing the ...

Saturday and Sunday, February 7 & 8 Super Bowl Sunday 10k/5k Health & Fitness Expo A two Day Health & Fitness Expo, held in ...

The Louisville Triple Crown of Running presented by The Courier Journal has announced new races and medals for the 2026 ...

The women’s race had an opposite storyline. Ava Johnson won the women’s 5K in 19:54, earning two tickets to cheer on her ...

Local and regional partners work together to boost girls’ confidence and well-being through the BIO Girls organization. With ...