Confession: despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, ...

Manchester City's striker, Haaland, has shocked the soccer world with his unusual 6,000-calorie daily diet. Discover the ...

Promoted by nutrition pros and research, the DASH diet is at the top of the diet charts. Learn why this is a smart eating plan and how it could benefit more than just your blood pressure.