While you very well might drop the weight you want on the Military diet—as much as 10 pounds in a week, according to its ...

The Shred Happens Instagram influencer and Kaizen Food founder has a new cookbook showcasing the foods that have excited him ...

Meal prepping can be a game-changer when it comes to reaching your weight loss goals. During my 70-pound weight loss journey, ...

You can achieve a leaner, healthier body with the right combination of diet and exercise -- all from the comfort of your home ...

GYM-DODGERS, rejoice – ditching the dumbbells and diving into a bubble bath could help you shed pounds. A long soak can shift as many calories as conventional exercise, according to a new study.

Eighty-two million adults spend an estimated $28 billion on gym memberships each year. Why? Some people exercise to prevent ...

Struggling to lose weight after 40? Here are some expert-backed tips to help you boost metabolism, overcome hormonal changes, ...

Adding an anti-obesity medication just one month after behavioral therapy begins-rather than waiting the currently recommended six months-can more than double weight loss for patients who struggle ...

Adding an anti-obesity medication just one month after behavioral therapy begins—rather than waiting the currently ...

Colin Holderman claims he had the best offseason of his baseball career, one where he prioritized his diet and strength ...

IF you’re looking to lose weight but don’t have hours to slog away at the gym, then you’re in luck. Some forms of exercise ...

Walking after you eat kicks your digestion into gear. We’re talking a 10- or 15-minute stroll, nothing crazy. It pushes food ...