Paul Williams from Caerphilly was told he could be dead by 45 if he didn't do something about his weight - and he's since ...

Over-availability of food: Since cats do not need to hunt to eat when they are confined to the house, they sometimes eat just ...

YOU’VE committed to going to the gym three times a week – you have every right to feel proud of yourself. Putting in the time ...

How to lose 1 pound a day’ is a common question personal trainers get asked by beginners. Before we dive into this subject, ...

At one point, dad of four Paul was told he had two years to live and the NHS waiting list was two-and-a-half-years ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...

Read about Tracy Morgan's weight loss journey and how he toned himself down. From diet to workout routine, know all about how ...

The Dukan Diet emphasizes proteins in 4 phases to lose weight, but it requires caution and medical consultation due to ...

Kelly Clarkson's weight loss journey is a powerful story of self-care and transformation. From struggling with her weight to ...

"Avocados are rich in monounsaturated fats, fiber, and potassium, all of which target visceral fat, linked to diabetes and ...

Skinny people can face health issues due to belly fat, known as 'skinny fat,' which includes a higher percentage of body fat ...