Discover the unexpected ways a plant-based diet can transform your life. Learn how to make the switch and reap the rewards!

While many home cooks are trying dense bean salads for their protein content, the National Health and Nutrition Examination ...

I've been cooking meal kits nonstop for five years and have learned how to make a subscription work hard for me. These are the biggest mistakes people make when choosing and cooking meal kits.

The scientific evidence is indisputable: a diet rich in plant foods is one of the best ways to support good health. But with a variety of plant-based eating patterns available, how do you know ...

In a recent interview with Shubhankar Mishra on his YouTube channel, Sonu shared insights into his diet, saying, "I'm a vegetarian ... with a slab of butter every day. He recalled that milk ...

Most vegan diets, especially a whole food plant-based diet, involve a lot of fiber. But, as with most diets, drinking enough water (3.7 liters a day for men and 2.7 for women) is essential to keep ...

Meta Description: Kickstart your health journey with this 7-day weight loss and wellness plan. Lose pounds, feel great, and ...

January often feels like the month of dietary redemption. After weeks of indulgent roasts, endless cheese boards and the steady stream of festive drinks, many turn to the latest health trends in ...

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help ... is possible to follow a vegetarian or vegan keto ...

A vegan diet is typically low in cholesterol ... So, for someone eating around 1,800 calories per day, with elevated LDL, 108 calories or less should be coming from saturated fat (or about 12 grams).

How much protein you need each day need depends on your body weight ... to get 100 grams of protein for someone who eats a vegan diet. The information contained in this article is for educational ...