Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Shedding extra pounds doesn't have to be overwhelming. With the right dietary strategies, weight loss becomes manageable and ...

Supplementing with vitamin B12 can improve energy levels in people who are deficient in the vitamin. However, it may not ...

The BI Today team: Dan DeFrancesco, deputy editor and anchor, in New York City. Grace Lett, editor, in New York. Lisa Ryan, ...

If you’re an early starter, keep it up. It is a good trait that would help you in your endeavours. When you start the day ...

New Year, many resolutions start to falter. Saving money, eating healthier, and exercising more are popular choices, but they ...

Many people set goals in the new year, and one of the most effective goals for overall health is becoming more active. Only ...

EUREKA SPRINGS, AR – Turpentine Creek Wildlife Refuge is a sanctuary for big cats and other exotic animals in need. Since its founding in 1992, the refuge has grown into one of the nation’s premier ...

Doctors and dietitians share five benefits of doing Damp January, which is cutting back on alcohol without giving it up ...

Here in Israel, we are seeing more anxiety and stress since Oct. 7 among adolescents and teens than ever before,” says Yael ...

Amid rising concern around respiratory illnesses in India, several state governments have raised surveillances and issued ...