Mindfulness is usually taught through stillness and silence. But for some, full presence is easier to achieve in movement, and even in risk.

The rapid expansion of mindfulness research has generated both enthusiasm and controversy regarding its actual clinical value ...

Over the past two decades, the concept of mindfulness has become hugely popular around the world. An increasingly ubiquitous ...

Mindfulness is a potent practice for stimulating and enhancing creativity. New research and dynamic mindfulness activities ...

Washington Center has a new message for Portland: “Love, care, empathy, compassion, dignity, grace and stewardship.” It’s the result of a new mural called 7 Pillars that wraps around the south and ...

The twin telescopes of the Gemini Observatory mark 25 years of discovery as students name distant nebula Ua ʻŌhiʻa Lan. When you purchase through links on our site, we may earn an affiliate commission ...

Jake Fillery is an Evergreen Editor for Game Rant who has been writing lists, guides, and reviews since 2022. With thousands of engaging articles and guides, Jake loves conversations surrounding all ...

All marriages are stories, not of perfection, but of two individuals who make the choice, every day, to continue to construct together. Marriage is often thought of as the union of two individuals, ...

Nacua hurt his ankle against the Baltimore Ravens last week and while he could have played that game, the team did not want to risk long term damage. That ended up being the right call as Nacua is ...

Lavendaire shares how mindfulness can support your emotional and physical healing. Hurricane Melissa makes landfall in Jamaica as strongest storm to hit the country Ohio uncovers over 1,000 ...

Homecare can be positioned as essential infrastructure, explains Dr Jane Townson, chief executive officer at the Homecare Association As I write, the care sector module of the Covid-19 Public Inquiry ...

Benjamin holds a Master's degree in anthropology from University College London and has previously worked in the fields of psychedelic neuroscience and mental health. Benjamin holds a Master's degree ...