Ngo Okafor, a celebrity trainer and founder of Iconoclast Fitness, a private training gym in New York City, has designed a well-rounded fitness plan that ... includes a 7-day free trial.

Kidney stone prevention centers around nutrition and lifestyle improvements. Learn what to eat, drink, avoid, and other ways ...

Protein uses energy, but does it produce energy? Sort of. The process involves multiple steps. Find a simplified answer here.

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

You just crushed the Women’s Health Flex Challenge —go you! What’s next? How about a 7-day core-sculpting challenge? Enter: ...

A study published in The Lancet found that sodium nitrite provoked headaches in eight out of 13 people who consumed it.

Veganuary offers another reason to go plant-based: it could save the NHS £6.7 billion annually by reducing chronic diseases ...

A daily intake of one gram of omega-3s can slow down biological aging by up to four months, according to an analysis of clinical data from the ...

Astrologer Kyle Thomas tells PEOPLE that Uranus initially entered Taurus on May 15, 2018, and will be direct in the sign until July 7, 2025, when it enters Gemini. However, it will retrograde and ...

Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you ...

The Daily Gate mobile app brings you the latest local breaking news, updates, and more. Read the Daily Gate on your mobile device just as it appears in print.

Penns Valley showed why they have a 12-2 mark on the season, and was the top team in the District 6 Class 2A dual ...