If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

The words "frozen" and "vegetarian" may not sound like they go together, but I'm pleasantly surprised with this plant-based ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

IMAGE] Many Americans turn to structured programs to help them achieve their weight loss goals. Two long-standing programs, Jenny Craig and WeightWatchers offer distinct approaches.

It’s Valentine’s Day 2025 in Durban! Valentine’s Day is only a few days away. There is a ton of stuff to do during the day and an abundance of restaurants to choose from for an intimate & romantic ...

Portland may be a plant-based paradise. It’s been called the most vegan-friendly city in the United States, so if an animal-free diet is in your future, Portland’s food scene is your (hypothetical) ...

Live” episode of 2025 on Jan. 18 was filled with hilarity thanks in part to guest host Dave Chappelle, who served as host for ...

Moreover, it recommends that you limit your sodium intake to 1 teaspoon (2,300 mg) per day — and a lower ... Of course, diet quality remains important. Vegan or vegetarian diets that are high ...

Russia and Iran are expected to sign a partnership treaty that will govern the two countries’ relations for the next 20 years. Russian President Vladimir Putin and his Iranian counterpart ...

In 1983, about 20 years after King’s “I Have a Dream” speech, legislation for a Martin Luther King Jr. Day on the third Monday of January cleared Congress and President Ronald Reagan signed it.

Celebrity chef Gordon Ramsay has shared his secret to maintaining a strict diet and avoiding the temptation ... I'd forgotten the most important part of my day and that was that 90-minute ...