If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

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If you're eating the same meals every day because of convenience (or other reasons), you may want to rethink your plans.

These healthy high-protein options are anything but boring. Enjoy taquitos, soup, breakfast "cheesecake" and more.

Shenaaz Gill lost 55 kgs in under six months earlier. In a latest interview she shared her detailed meal plan for a day.

Diet works differently for individuals. This woman opened up about her detailed meal plan and timing for reducing over 1 ...

​​Generous, hearty, crowd-pleasing—a big pot of brothy beans is the definition of Sunday cooking. And as a general rule, the ...

A busy working mom of four kids tries the Women's Health 7-Day Healthy Eating Reset Diet Plan. Here's her honest thoughts on ...

The Mediterranean diet is considered ... you can opt to receive either 5 or 7 days’ worth of meals per week, with either lunch and dinner only or all three meals per day. The service offers ...

A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She suggested what food items to avoid.