"Age is just a number, but discipline changes everything." ...

At the age of 22, Lynne Wawryk-Epp ditched the cigarettes for a different habit: running.

After transforming his life at 70, Jim Owen proves that simple daily movement can dramatically improve strength, health, and quality of life at any age.

At one point or another, we've all paid witness to athletic seniors—whether it was admiring them as they crossed the finish ...

SIOUX FALLS, S.D. (KELO) — The new year often brings new goals- whether that’s to eat healthier, travel more or work out, New ...

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

It took me one year to lose the first 100 pounds. After that, I stayed around the same weight but shifted my focus entirely ...

Republican leadership in the House is hoping to begin the process of reopening the government by advancing a funding package ...

A major drone surveillance program could soon arrive in Waikīkī as part of Hawaii's push to use modern technology in policing ...

Willie Martin Jr., a veteran assistant at Crestwood High in South Carolina, has been hired as the head coach of the Windsor ...

Life-saving underwater amputations, decades of healthcare in refugee camps and fundraising campaigns for Australia's first ...

In one of his final acts as a Lancaster County judge, David L. Ashworth administered the lawyer’s oath of office to Elizabeth Georgelis.