Coach David Roche's advice for how to find and set your heart rate zones for heart rate based trail running training.

Internationally, INRIX’s data shows that Istanbul commuters face the worst congestion among major world cities with an ...

Iowa 80 Group Inc., which owns Iowa 80 and Joplin 44, paid $390,784 to the Environmental Protection Agency for allegedly ...

Due to the the winter storm, PennDOT is temporarily reducing the speed limit on a portion of Interstate 80 in north central Pennsylvania.

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